Spaghetti Squash Mac and Cheese
A creamy, cheesy delight, this Spaghetti Squash Mac and Cheese merges childhood favorites with healthy eating for a nourishing and indulgent dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium spaghetti squash
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup grated parmesan cheese
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise, scoop out the seeds, and place cut side down on a baking sheet. Roast for 30-40 minutes until tender.
- Once the squash is cooked, take a fork and scrape out the strands from the skin.
- In a large mixing bowl, combine the cheddar cheese, cream cheese, milk, garlic powder, onion powder, salt, and pepper. Mix well.
- Fold in the spaghetti squash strands gently into the cheese mixture.
- Transfer the mixture to a baking dish, spreading it out evenly. Sprinkle with parmesan cheese.
- Bake in the oven at 350°F (175°C) for 20-25 minutes until heated through.
- Remove from the oven and garnish with fresh parsley, if desired. Serve warm.
Notes
Pairs beautifully with a fresh garden salad or steamed broccoli. Store leftovers in an airtight container for up to 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://www.nailzspa.com/spaghetti-squash-mac-and-cheese/