Spaghetti Squash with Spinach and Cheese
A comforting and wholesome dish featuring roasted spaghetti squash tossed with sautéed spinach and melted cheese, perfect for cozy dinners.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 spaghetti squash
- 2 cups fresh spinach
- 1 cup shredded cheese (mozzarella or ricotta recommended)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- A pinch of red pepper flakes (optional)
Instructions
- Preheat the Oven: Set your oven to a cozy 400°F (200°C).
- Prepare the Spaghetti Squash: Slice the squash in half lengthwise and scoop out the seeds.
- Season the Squash: Drizzle a tablespoon of olive oil over the cut sides and sprinkle with salt and pepper.
- Roast the Squash: Roast in the oven for 30-40 minutes until the flesh is tender.
- Heat the Skillet: Place a skillet over medium heat with a tablespoon of olive oil.
- Sauté Garlic and Spinach: Add minced garlic and sauté until fragrant, then add spinach and wilt it.
- Scrape the Squash: Use a fork to scrape the flesh into spaghetti-like strands.
- Combine Ingredients: In a mixing bowl, combine sautéed spinach, cheese, and spaghetti strands.
- Serve and Enjoy: Scoop onto plates and serve warm.
Notes
This dish can be paired with a green salad or crusty bread for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://www.nailzspa.com/spaghetti-squash-spinach-cheese/