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Stuffed Zucchini Boats

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Deliciously stuffed zucchini boats filled with quinoa, beans, corn, and cheese, perfect for a light meal or family gatherings.

Ingredients

Scale
  • 4 medium zucchini
  • 1 cup cooked quinoa or rice
  • 1 cup diced tomatoes
  • 1 cup black beans, drained and rinsed
  • 1 cup corn
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)
  • Fresh cilantro for garnish (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchini in half lengthwise and scoop out the seeds.
  3. Mix the cooked quinoa or rice, diced tomatoes, black beans, corn, cumin, chili powder, salt, and pepper in a bowl.
  4. Spoon the mixture into each zucchini half.
  5. Top with shredded cheese if using.
  6. Place the stuffed zucchini boats in a baking dish and cover with foil.
  7. Bake for 25-30 minutes, then remove foil and bake for an additional 10 minutes.
  8. Garnish with fresh cilantro before serving.

Notes

Serve with a side salad or crusty bread. Works well for meal prep.

Nutrition

Find it online: https://www.nailzspa.com/stuffed-zucchini-boats-2/

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