Sweet Potato Breakfast Hash
A hearty and colorful breakfast hash featuring sweet potatoes, bell peppers, onions, and eggs, perfect for starting your day with warmth and comfort.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 small onion, diced
- 4 eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional toppings: avocado, salsa, or fresh herbs
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally.
- Stir in the diced bell pepper and onion and cook until all vegetables are tender, about 5-7 minutes.
- Create four small wells in the veggie mixture and crack an egg into each well.
- Cover the skillet with a lid and let the eggs cook to your desired doneness, typically around 5 minutes.
- Serve hot from the skillet, topped with avocado, salsa, or fresh herbs.
Notes
You can substitute sweet potatoes for regular potatoes or butternut squash. For a vegan version, omit the eggs and top with avocado or tofu scramble.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 186mg
Find it online: https://www.nailzspa.com/sweet-potato-breakfast-hash/