Taco Casserole
A comforting and hearty dish that combines the vibrant flavors of tacos with the warmth of a casserole, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten-Free Option Available
Ingredients
Scale
- 1 lb ground beef
- 1 can black beans, rinsed and drained
- 1 cup corn
- 1 packet taco seasoning
- 1 can diced tomatoes
- 2 cups tortilla chips
- 1 cup shredded cheese
- Sour cream (for serving)
- Chopped green onions (for garnish)
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, cook the ground beef over medium heat until browned; drain excess fat.
- Stir in the black beans, corn, taco seasoning, and diced tomatoes, cooking until heated through.
- In a baking dish, layer half of the tortilla chips, then half of the beef mixture, and half of the cheese. Repeat the layers.
- Bake in the preheated oven for about 20 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool slightly. Serve with sour cream and garnish with chopped green onions.
Notes
For a bit of zing, add jalapeños to the beef mix for extra heat. Vegetarian option: use lentils or crumbled tofu instead of beef.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 60mg
Find it online: https://www.nailzspa.com/taco-casserole/