Tasty Sweet Potato Breakfast Bowl
A colorful and nutritious breakfast bowl combining sweet potatoes, quinoa, spinach, eggs, and avocado, perfect for starting your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes
- 1 cup cooked quinoa
- 1 cup spinach
- 2 eggs
- 1 avocado
- Salt and pepper to taste
- Olive oil for cooking
- Optional toppings: nuts, seeds, or herbs
Instructions
- Peel and cube the sweet potatoes. Boil or steam until tender, about 10-12 minutes.
- Heat a drizzle of olive oil in a pan and sauté the spinach until wilted.
- Cook your eggs to preference in a separate pan.
- Assemble the bowl with quinoa, sweet potatoes, spinach, and eggs. Top with sliced avocado.
- Season with salt and pepper, adding nuts, seeds, or herbs if desired. Serve warm.
Notes
For variations, try using kale instead of spinach or different toppings like cherry tomatoes or feta cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 240mg
Find it online: https://www.nailzspa.com/tasty-sweet-potato-breakfast-bowl/