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Teriyaki Chicken Meal Prep

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A delicious and easy teriyaki chicken dish perfect for meal prep, packed with flavor and nutrients.

Ingredients

Scale
  • 1 lb chicken breast
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • Cooked rice
  • Steamed vegetables (like broccoli or snap peas)

Instructions

  1. Whisk your sauce: In a large bowl, whisk together soy sauce, brown sugar, rice vinegar, minced garlic, and minced ginger until well combined.
  2. Make the cornstarch slurry: In a separate bowl, mix cornstarch and water to create a slurry.
  3. Sauté the chicken: Heat a skillet over medium-high heat, then add the chicken breast and cook until browned, about 7-10 minutes.
  4. Simmer with sauce: Pour the soy sauce mixture over the chicken and allow it to simmer for 5-7 minutes.
  5. Thicken the sauce: Stir in the cornstarch slurry to thicken the sauce.
  6. Final assembly: Serve the teriyaki chicken over cooked rice and steamed vegetables, garnished with sesame seeds or green onions.

Notes

Marinate the chicken in the sauce for up to 30 minutes for deeper flavor. Store leftovers in airtight containers for up to 4 days.

Nutrition

Find it online: https://www.nailzspa.com/teriyaki-chicken-meal-prep/

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