Turkey Burger Lettuce Wraps
Juicy turkey patties wrapped in crisp lettuce leaves for a healthy and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Skillet Cooking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 1 clove garlic, minced
- 1 tsp onion powder
- Salt and pepper to taste
- Lettuce leaves (for wrapping)
- Sliced tomatoes
- Sliced avocado
- Condiments of choice (like mustard or mayo)
Instructions
- Mix the ingredients in a bowl: Combine ground turkey, breadcrumbs, egg, garlic, onion powder, salt, and pepper.
- Form the patties: Shape the turkey mixture into patties.
- Preheat a skillet: Heat the skillet over medium heat and cook the patties, 5-7 minutes on each side.
- Assemble your wrap: Place a turkey patty on a lettuce leaf, top with tomato and avocado, and add condiments.
- Wrap and enjoy: Snugly wrap the lettuce around the filling and savor the flavors.
Notes
For added flavor, experiment with spices like smoked paprika or cumin. Store leftover patties in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://www.nailzspa.com/turkey-burger-lettuce-wraps/