Vanilla Protein Mug Cake
A quick and delicious mug cake packed with protein, perfect for satisfying sweet cravings in minutes.
- Prep Time: 5 minutes
- Cook Time: 1 minute 30 seconds
- Total Time: 8 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Protein-rich, Vegetarian
Ingredients
Scale
- 1 scoop vanilla protein powder
- 2 tablespoons almond flour
- 1 tablespoon cocoa powder (optional)
- 1/2 teaspoon baking powder
- 1 tablespoon maple syrup or honey
- 1/4 cup almond milk (or any milk)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- Gather your ingredients.
- In a microwave-safe mug, mix together the protein powder, almond flour, baking powder, cocoa powder (if using), and a pinch of salt.
- Pour in the maple syrup (or honey) to add natural sweetness.
- Add the almond milk to the mixture.
- Pour in the vanilla extract and stir until smooth.
- Microwave on high for about 1 minute and 30 seconds.
- Let it cool for about a minute before enjoying.
Notes
Adjust the cooking time based on your microwave wattage. Feel free to customize with add-ins like chocolate chips or berries.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://www.nailzspa.com/vanilla-protein-mug-cake/