Wholesome Chicken & Sweet Potato Rice Bowl
A hearty and healthy rice bowl featuring tender chicken, sweet potatoes, and broccoli, perfect for a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Nutritarian
Ingredients
Scale
- 1 cup brown rice
- 1 lb chicken breast, diced
- 1 large sweet potato, diced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the brown rice according to the package instructions.
- Sauté the chicken in a skillet with olive oil, garlic powder, paprika, salt, and pepper until browned.
- Prepare the sweet potatoes by steaming or boiling until fork-tender.
- Combine broccoli florets with the sweet potatoes during the last 3-5 minutes of cooking.
- Final assembly: layer brown rice, sautéed chicken, sweet potatoes, and broccoli in a bowl, garnishing with fresh parsley.
Notes
Leftover bowls can be stored in an airtight container in the fridge for up to 3 days. Reheat them with a splash of water to keep the rice moist.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg